Listening To The Quiet
When was the last time you gave yourself the space to breathe, think, and listen?
Hygge as Self-Care
It’s not all sunshine and roses over here, far from it, but my hygge habits allow me to control small parts of my daily life. For me, it’s when I feel that I have no control over anything that I have the most difficult time. Finding pockets of hygge and joy through the days and the seasons helps tremendously.
Permission To Take Care of You Too
Things are changing quickly, even a year into the pandemic. There is so much to do and so many decisions to make. It’s OK if you feel like you don’t know how to do this, no one does. Give yourself some credit for all of the extra emotional labor you have been doing. Care for yourself with as much love and kindness as you care for others.
Self-care Isn’t Selfish
Self-care isn't selfish, it's necessary. Taking care of yourself actually makes you more compassionate and allows you to be more helpful because you aren't depleted of mental and physical energy. Simple things done with intention can make a big difference. It's OK to take care of you too!